What I Would Do…

what I would do

Ever since I started my diet for my photo shoot I have had a NUMBER of people all of a sudden very interested in how I got so lean so fast, like I was doing some super secret ninja tactic that got me to drop body fat so quickly.

So I decided to write a short blog on EXACTLY what I would do if I had to get ready for any other event and I think you’ll be surprised at HOW simple this can be 🙂

 

1. First I would get my weight and bodyfat percentage

You can always find a scale and if you don’t know your body-fat percentage there are plenty of formulas to give you an idea online.

  [Read more…]

Hormones and Fat Patterns

Sometimes it is the hormones.Hormone dysfunctions and fat deposit patterns - Fitness Revolution Rolwett

One of the areas that I strive to focus on is fat loss and not just ordinary “lets drop 10lbs for the beach fat loss” but “I want to look hot naked and make my ex jealous fat loss”.

I know you have all thought this.

Now, you may have gotten down to a decent level in body fat but you may have noticed that trying to drop those last few stubborn pounds to really get that polished look is just frustrating. No matter how clean you eat or how much you exercise you can’t seem to get that look that you have in your mind.

So what’s holding you back?

Well my friend, sometimes it IS the hormones [Read more…]

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