What to Eat Before a Workout?

what to eat before a workout - pre workout meal - Fitness Revolution Rowlett

This has to be one of the biggest questions that I get as a trainer.

I’ll admit that it’s a good question because depending on the type of workout can influence what a person should or should NOT do before their training session to maximize the results of their workout.

These can range from types of food, timing and supplements which can make your progress a lot easier.

I’ll keep the supplement list very basic but as you progress with your fitness and goals you can get pretty serious about certain types of supplements you can take to enhance your performance or fat loss progress… but ONLY if you are covering your bases already.

Again I emphasize that I’m still a believer that if you are eating like poo and not doing the basics then you will not get the full benefit of the supplement. [Read more…]

Strong is Hot

So you want to be strong and look good while doing lifting it.Strong is Hot - Fitness Revolution Rowlett

I have yet to have anyone complain to me that they were too strong and honestly who wouldn’t want to be strong enough to do just about anything that life throws at them.

Now the question comes up… how do you get ‘strong’?

Well the solution sounds easy doesn’t’ it; just lift more weight every time and you’ll get strong, but really how many people are doing that on a consistent basis?

Are you breaking records every week?

Are you where you want to be in strength or at least are you well on your way?

 

[Read more…]

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