This is motivation!

Happy first day of fall! Now don’t be going off and back on some additional insulation 😉


Its Friday so I’m sure your racing to get as much done as possible to get out of the office to enjoy your weekend so I’ll keep this e-mail short and sweet.


I know that I’ve sent this out before on my typical Monday motivation e-mails but this one still gets to me:


Watch it and tell me what you think.   (click on the video below) well worth the three mins.)


Now this is true hard work and motivation, no matter what or who you are you have no excuses after watching this.


Now I’m never one to send out the same info, emails, videos twice but this is just too powerful not to be reminded of that nothing gets it done better than hard work the willingness to put it all on the line.


Share the Knowledge!


In Health and Fitness

Travis Merritt


P.S. Just for the ladies (sorry men), yes some of you have been asking about the progress of the new e-book, my Women’s Weight Training Guide, and it should be available next month! Trust me if you think the last report was awesome I’ll just giving away all my secrets on this one… your gonna love it!

Be nice to your trainer :)

Be nice to your trainer…


Its been a few days since my last e-mail and I wanted to reach out for some Friday Video Time before I head off to the State Fair!


This is a great training montage:


So what all has been going on in the FR world? Well lets just say a lot! I can’t believe how much there is to do and honestly I can’t complain because this is all just making me a better trainer and I have clients that are seeing results even faster than before… I love it!


Trainer courtesy…

What exactly is trainer courtesy? Well that term can change from day to day but today its about letting your trainer know in a timely manner that your not going to make a session.


Just now I had a client txt me 5min into his session that he was at work and could not make todays workout… um could you please have told me as soon as you found out? There are other clients that I could be helping.


Now don’t get me wrong I completely understand that life happens but regardless courtesy is a must. As a business owner I would never want to work with anyone that this is what they do on a weekly basis (yes this is a weekly occurrence for this particular person). I’m sure that as a professional trainer I did this to my clients I would no longer be in business and no one would want to work with me. Don’t think this doesn’t work the other way around…


In my disclaimer and waiver that I have my clients sign I do have what I call my “douch bag” clause. Other words if your an a– to me, other clients, gym member or workers (timeliness is among this) I will exercise the right to fire you. I will be exercising this right.


I can tell that if I continue to work with this person it will do more damage than good to my reputation as one of north Texas’s top fitness professionals, and that is just not worth it.


Why am I venting about this. Let me just say that there are plenty of people to do business with (not just with training but with life) if the chemistry is not there save yourself time and stress by going to another that you “click” with and I can assure you that both parties will enjoy the meeting much better. Admit it you know EXACTLY what I’m talking about 😉


  • Here is a quick article by one of my favorite supplement companies, Prograde, on fat loss. Its worth the read guys 🙂
  • 5 fat loss mistake to avoid  <——Click Here


I have some new a cool things in the works right now that is sure to make FR stand out from any training service in the North Texas area, trust me when I say that some of this you have never seen before!

(a hint: how about having a trainer not only dictate your eating and meal order but make sure that you never have to go the the grocery store… EVER AGAIN!)


Have a wonderful weekend!

In health and fitness

Travis Merritt


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