18 Ways to Make Cardio Un-Suck

18 Ways to Make Cardio Un-Suck | Fitness Revolution RowlettWe have all heard this before, “cardio sucks”.

The traditional form of walking on a treadmill at the beginning or end of the workout, works, but is BORING.

I’m not hating it by any means, there are some that love this and others this is all they can do, for those of you that fit in those previous categories don’t bother reading this and keep doing what your doing. I still respect the hell out of anyone that gets up and does something, so this is NOT a cardio treadmill bashing session.

This blog is for those that WANT to avoid to the monotony of high incline walks for an hour, or those that want to do something else beside a treadmill, elliptical or bike.

I want to get you to think that cardio doesn’t always have to be on the treadmill; in fact some of the best, and most effective for fat loss, cardio workouts I’ve ever done were NOT on a treadmill. They were a combination of bodyweight, weights, sprints and even just as simple as having a kick butt playlist on my iPhone.

What I have below are some of the cardio ideas that we do here at Fitness Revolution Rowlett. These won’t work for everyone but I can bet that you’ll find SOME idea that I have listed that will help make cardio not seem so bad to you.
 
 

Weight Room Ideas

 

1. Take less rest between you weight lifting sets – It’s tempting to take several minutes between sets and maybe even some programs to dicitat that for performance reasons. If you are NOT on a program that has a long rest protocol then I suggest cutting your rest down to under 60sec between sets and begin working your way to 30 secs or even 15. Now you’ll have to drop the weight a bit BUT your heart rate sure won’t drop. [Read more…]

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