I’ll let the video do the talking…
Fitness Revolution Rowlett, TX
Rowlett's Premier Training Facility for Group Personal Training
It’s going to happen. It’s just a matter of time, you find that you’re in this beautiful rhythm with your training. You’re hitting all your goals, you’re incredibly strong and feel fitter than ever, you’re losing weight and you feel amazing.
Then out of nowhere, you notice that little “tickle” in the back of your throat that’s an indicator of what’s to come if you don’t slow down. You think: “I can’t slow down! I’m kicking too much a$$ to slow down!” so you begin doing every trick that you know to prevent what’s about to happen, you up your vitamins, drink more water, go to the local supp shop to pick up something, then when you wake up the next morning you feel like crap.
Damn…
Right when you’re getting somewhere in the gym you get sick, what a bad time for this. [Read more…]
Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head,
“You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in your program.
Side Note: For more info on nutrition check out the Gluten Blog, Intermittent Fasting Part 1 and Part 2 [Read more…]
We Have Relocated! Our New Address is: 5005 … [Read More...]
That stupid scale is like a bad ex, they mess with … [Read More...]
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