Can You Out Train a Bad Diet?

I’ll let the video do the talking…

 


 

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Training while sick

Working out while sick - Fitness Revolution RowlettIt’s going to happen. It’s just a matter of time, you find that you’re in this beautiful rhythm with your training. You’re hitting all your goals, you’re incredibly strong and feel fitter than ever, you’re losing weight and you feel amazing.

Then out of nowhere, you notice that little “tickle” in the back of your throat that’s an indicator of what’s to come if you don’t slow down. You think: “I can’t slow down! I’m kicking too much a$$ to slow down!” so you begin doing every trick that you know to prevent what’s about to happen, you up your vitamins, drink more water, go to the local supp shop to pick up something, then when you wake up the next morning you feel like crap.

Damn…

Right when you’re getting somewhere in the gym you get sick, what a bad time for this. [Read more…]

4 Parts to a Successful Fat Loss Program

Part 1:  NUTRITIONAbs are made in the kitchen - Fitness Revolution Rowlett

 

Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head,

You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in your program.

Side Note: For more info on nutrition check out the Gluten Blog, Intermittent Fasting Part 1 and Part 2 [Read more…]

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