Can You Train the Same Muscle Every Workout?

Train a Muscle Every Day | Fitness Revolution Rowlett

I remember when I was just starting out in the training game I followed the same principle that every gym rat was told

“Make sure to give you muscles at least a 24 hour break after your workout so they can grow otherwise you’ll over train them and they will NOT grow.” Also the rule “keep you sets between 3-4 of 8-12 reps otherwise your just training them to be endurance muscles and they won’t grow.” So just like EVERYONE else I adopted a bodybuilder routine, one muscle group a day, and didn’t train the muscle again until next week.

In the beginning I did notice SOME development but honestly when you first start out about anything is going to work, but I do remember watching some people in certain sports gain FAST development of size and definition but yet seemed to break this sacred rule of the 24 hour break and on top of that they were doing COUNTLESS reps. WAY MORE than the media prescribed 10-12 reps routines for development.
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