Unspoken rules of the gym

Now this is the time of the year that the gym just explodes with people… resolutions! Time for all the people to come out of early hibernation to “lose the spare tire”, “lose this weight”, “get healthy”, the list goes on.

Depending on who you are and your outlook on this can be a good or bad thing. Good for gym owners, membership consultants, trainers, supplement companies and begin a trainer we usually get busy this time of the year, but I’ve got a few things to say to these people.


Unspoken rules of the gym

I say this as not only a trainer to educate you because sometimes you just don’t know and that’s ok, but also as a season gym goer that dreads the big influx of traffic at the gym. Now I don’t dread to see those individuals that are serious about making change and will continue to be here in three to six months down the road still busting their a$$, I love those people and would gladly trade sets with that person any day. What I don’t look forward to are the ones that won’t be here in February or people that give the rest of us dedicated gym athlete’s bad names from doing these things listed below.




Guys, stop ogling the girls

It’s natural to look at beautiful things but having your eyes glued to a girl trying to workout is going to make her uncomfortable and gets weird after a while. Let the lady workout with some privacy.


No seriously, stop ogling the girls

Yes this gets so bad I had to bring it up again, stop it your creepy bastard.







Girls don’t encourage the guys

Ladies if you dress like you’re going out instead of working out, go over flirt and stick butt out blatantly with a guy walks by he is going to stare… hell I see girls stare at that. Don’t get mad when that happens, and no I’m not using the statement/argument that “she was asking for it” there is a big difference and we know this.







If you sweat a lot carry a towel and wipe down your equipment

If you body was trying to get rid of it then I don’t want it. Your not at yoru mom’s house so clean up after yourselves.









If you can’t lift it correctly don’t do it

Unless you’re a power lifter, who’s training tactics require this, squatting with 500lbs a quarter ways down doesn’t count as lifting correctly, neither is trying to bench 400lbs with a spotter dead lifting the bar off your chest. Don’t ask me to spot you either if you’re doing this, I don’t want t lift your weight.










Use the equipment the way it is suppose to be used.

If you don’t know how to use the machine then ask a staff member or trainer, its better to be smart and safe. Now I’ll say this as well to seasoned gym rats… this rule follows the old adage no curling in the squat rack and don’t do dumbbell curls in front of the dumbbell rack… move over.







Rack your damn weight and put up your stuff

I hate hunting down dumbbells, kettlebells and anything else that I want to use when its not in the right place. If you had the strength to bring it over to where your at you have the strength to put it back up. This rule also applies to unracking the bench press, leg press or squat rack; the only exception is if you passed out from an awesome set. In that case I’ll understand and wake till you wake up for you to rack your weight back 😉 








Don’t drop the dumbbells

Sometimes that stuff is heavy, I get it. Hell you may even need to bail on some heavy weight I understand that, but needless dropping just to garnish attention to your herculean efforts how much you were lifting makes you look like a neanderthal… if you lift it lower it. (I do understand that some gyms you need to drop the weights but the weights are made to do this… i.e. bumper plates)







Unless your name is Arnold Schwarzenegger, don’t get unsolicited workout advice.

UNLESS you see someone about to SERIOUSLY hurt themselves.










String take tops don’t count as shirts

Sleeveless is ok, but this is for those guys that wear shirts with have the side missing from them but is held together by a small two inch piece of fabric at the bottom so their abs show. You would never buy a shirt like that and if you do hand over your humanity card now.






Maybelline does not have a gym line

Gotcha, you just came off work that makes sense. This is for those women who get all dolled up just for the gym, you come here to get sweaty not pretty. Stop trying so hard






It’s ok to grunt, yelling is not

We all understand grunting but quit screaming like a banshee to garnish attention to your workout… it’s annoying.








Stop eye-ballin’ me

Just because you wear Affliction clothing or have taken one or two MMA classes does not make you a bad a$$, and this is a gym NOT a UFC arena. If you acted that way at the MMA gym you would get your butt handed to you, no one that takes martial arts seriously acts that way.








Just because she made eye contact does NOT mean she wants to talk

This isn’t a bar or night club, eye contact doesn’t mean the same thing here as it would a night on the town. Just because she smiles at you does NOT mean anything, you happen to be in her line of sight and THATS IT. Not every girl wants you, Casanova








Quit comparing yourself to everyone in the gym

The workouts are about you and no one else, no one cares if you can or can not out run or out lift the guy next to you or across the gym. Who cares if your stronger or weaker than the person next to you, just come in and work hard and let everyone else do the same.





Don’t laugh at the overweight person

This one really gets me… we all started somewhere you did to. They are in here just like everyone else and frankly I have lot of respect for them because they are 10x the athlete than that hyena laughing in the corner. They have more guts that you will ever have.







Flex in the mirror at home  

It fun to see yourself all pumped up, I’m guilty of that as well, but don’t do a total pose down after ever set. It gets annoying.







Get off your cell phone

Gotta take a call? I get it. Having a full blown covo on what bar you where at last night sitting on the bench I’m waiting on is annoying. Take your phone call elsewhere or get to work.







Wear appropriate clothing

This can piggy back along with rule #10 but for both guys and girls I don’t want anything popping out to say hello at me when you squat or bending over.










Don’t be that stinky guy at the gym.

What!? You mean I need to shower before coming to sweat!? Not necessarily, but you come here to sweat and stink so if you already have a b.o. problem please do everyone a favor and AT LEAST put on some deodorant or body spray.










The list could go on and I did kinda poke fun a some people but honestly even though we joke about this alot but we don’t want to be around it. If you are doing any of this… stop.



In Health and Fitness,




Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

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Last min holiday gifts for those fitness buffs

Hey, sometimes we don’t know what to get people and we need some last min ideas. Here is what I personally recommend… in fact I hope to get some of these this holiday season (wink wink) 🙂


1. Resistance Bands – Any of my clients that have worked with me know that I’m a HUGH believer in resistance  band training. Why? Bands just put stress on the body in ways that gravity or free weights can’t, helps reduce injury time, helps prevent injury, more versatile than free weights (come on I have bands that go up to 200lbs, beats the hell out of carrying a 200lb weight were ever I go), the list can go on. Get a pair and I promise you can’t go wrong. Resistance Band Training <—- Click on the link





2. Foam Roller – If you haven’t found out about this secret to proper warm up and tissue quality then my friend you are missing something that will change your life in training… I’m not exaggerating about that claim either. Just trust me on this, it is the best investment that you can do.        Perform Better Foam Rollers



3. TRX System – Want to bring the workouts to another level? Suspension training is an amazing way to maximize bodyweight training in angles that can’t be done anywhere else. If you don’t believe me on this look at a gymnast and you’ll see what I’m talking about 😉  



4. Prograde Supplements – I won’t tell you how important proper supplementation is to training because I’m sure that you’ve heard it and frankly I could rant all day. One of the best supplement companies I’ve used and I highly recommend it. Feel free to e-mail me if you want my personal recommendation on what you should start with.          Prograde Supplements






5. Personal Training – I’m a trainer you knew that I was going to plug this in the list lol! On a serious note a few sessions with a good trainer can make the world of difference when it comes to someone’s workout. We can tailor workouts and exercises to fit that person’s needs and really cut the learning curve down exponentially which can save
you sooooooooo much frustration. For more info send an e-mail to Travis@fitnessrevolutionrowlett.com









6. Food – Yes you read that correctly, I said food. Not just any food of course but healthy food for those healthy nutrition buffs. Sometimes the biggest hassle with that is the preparation of course but I have been using a company for the past few months and these people have it down! I’ll have more articles about this on down the road but they will have you a month’s supply of prepared, healthy, good tasting (I’m serious about that too) food to you the next day! As a fitness buff this just awesome! Click On this Link!!!!







7. Massage – Recovery is just as important part of an exercise regime as the gym work, in a lot of cases proper recovery is even MORE important. How do I figure that? If you’re not recovering properly then all your doing is just continuing to tear down your body and never let it show the results of the work you put into the gym. A good set of hands is hard to find I know but e-mail me and I’ll personally send you the contact info on who I use… she is amazing! Email me at Travis@fitnessrevolutionrowlett.com








In Health and Fitness,




Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.