Another New Years Resolution?

New Years Resolution Resolution | Fitness Revolution Rowlett | Rowlett Personal Trainer

Should you make a new years resolution to get in shape?

I’ve been torn between this for years because being in the fitness industry one of the BIGGEST new years resolutions there are is “getting in shape”.

You would think that those in the fitness industry would love this but honestly its a hit and miss; of course I love working with people that want to get their bodies better but what I don’t like is people just looking for that quick fix or making this just part of the thing you’re suppose to do every new year.

Other words a trend.

Working with a trainer is like being in a relationship, both people have to put in the work and if one person isn’t really into it then progress is minimal. [Read more…]

Brandy’s Success 80lbs later (a must look!)

Brandy Gregg at Fitness Revolution Rowlett

80lbs in 8 months!!!

My story began with personal tragedy.  I was 30 years old when my husband died unexpectedly in 2008.  I had to start over my life and pretty much refigure out who I was, what I really wanted for my life, and what I really wanted to be. It took me a while, but I finally decided it was time to take care of me! I wanted to be the best I could be. I was also applying to nurse practitioner school, and wondering how I was going to advise people on health, when I was overweight myself.   In January 2011, I started working out and eating better. I lost some weight, but did not make the improvements I wanted. [Read more…]

WE HAVE MOVED!

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WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE