A Fat Kid at Heart

Admit it we are all fat kids at heart, but unfortunately there is a slight price that we have to pay for wanting be lean.

Fat Kid at Heart - Fitness Revolution Rowlett

We have to keep that fat kid under control.

In the last video we showed that you can’t always necessarily out train a bad diet, especially when it consist of chips and a coke. <=== Take a look at the last video

But I AM a advocater of cheat meals and in some cases full cheat days.

But let me define “cheat” for you. [Read more…]

4 Things I learned in Sin City… among other things ;)

As I’m sure some of you may know, I headed out to Sin City this weekend for my great friend Justin Yule’s (owner of Fitness Revolution Chanhassen) wedding along with several close friends… who all happen to be in the fitness industry LOL. What can I say you are who you surround yourself with 🙂

Now what do a group of trainers do when they are let lose, well… we can save THAT conversation for another time but all of us of course sat down and talked shop in our down times when alcohol wasn’t flowing like water.

Talking to these other BAMF (ever seen pulp fiction?) trainers is always a blast because I get a chance to always learn new things, and its exciting to see the results they deliver and HOW we can deliver better and faster results. Sometimes I almost think it’s a competition on what trainer can cause the greatest change in a client.

So what all did I learn in Sin city besides alcohol is INSANELY expensive and I’ve never seen so much “paid” company in my life? A few things in particular really stick out to me:

Buff men and pink drinks…

[Read more…]

Champion Core Series: Level 4

 

Level 4 is Here!

Ok, so if you’ve made it this far in your routine then you should notice that by this point in time, if you have mastered the previous three levels of training, that your abdominal development should be picking up.  Assuming that you don’t have copious amounts of insulation over them you should be able to feel the ridges in your abdominal wall and some developing in your oblique’s.

Level 4 really starts to scratch the surface of some of the advanced work that about to come! So you’ll notice that the exercises are beginning to get more difficult and a feeling of the need to “get stronger” begins to become more prevlaint

You see with the two three levels you may have noticed that the primary focus was just neural coordination or other words what is commonly known at the mind muscle connection.

Level three came around and by then you become to feel a bit of burn in your ab training due to the increased mind muscle connection but you may still have to had think pretty hard about really making the abs work.

So here are the two new exercises that make level 4 really start to stand out. [Read more…]

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