Low Testosterone and Skinny Jeans Part 2

 

High Cortisol levels and low testosterone levels - Fitness Revolution Roweltt For Part 2 of the Testosterone and Skinny Jeans series I need to go over two other hormones that are responsible for having men turn into 16 year old girls and giving women so much trouble in dropping those body fat levels.

Here is Part 1 <===

 

High Cortisol Levels

If you’ve been following this blog for a bit of time now then you have heard me rant on cortisol on more than one occasion, but I can never seem to get enough info out to people about this darn hormone.

Cortisol is a hormone that is secreted during high levels of stress, when this happens it’s the cause increased bodyfat gain and muscle loss… the exact thing we are trying to avoid.

If I were to get a bit nerdy on you cortisol main function is to “increase blood sugar through gluconeogenesis (this is just one of the body’s ways to elevate blood surgar levels); suppress the immune system; and aid in fat, protein and carbohydrate metabolism… It also decreases bone formation” (1) I’ll put it this way, it IS essential for us to have cortisol in our systems but just like every other hormone in the body there has to be checks and balances.

In today’s society where high stress levels are just the day to day norm elevates cortisol and thus makes it near impossible to drop that excess body fat around your stomach and really start getting lean. [Read more…]

Low Testosterone and Skinny Jeans

Low Testosterone and how to correct it - Fitness Revolution Rowlett

Not too long ago I made a comment on Facebook about how I felt that all the hormone laden foods are responsible for three things:

 

12 year old girls that look like they are 18

The emo culture

Guys wearing skinny jeans

 

So much of the meat we consume is just saturated with antibiotics, hormones and who knows what else in order to ensure that all the animals are producing adequate (if not an over abundance) of meat for our consumption.

If you take your average gym goer or health conscious person they are consuming 1lb of meat daily but if you’re a bodybuilder or athlete your probably consuming around 3lbs a day. This breaks down to you taking in a LOT of hormones and chemicals that are most likely not contusive to your goals and especially manipulating your hormone levels in a negative way when it comes to gaining muscle and losing body fat. [Read more…]

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