Get that sexy leg on! (Second Exercise)

Now for the second exercise in my sexy leg series; this is very similar to the walking lunge, in some cases it could be a substitute, but I personally feel that doing both weekly can really push your legs to that next level.

 

***Just a fair warning, I may make this look easy but that’s my job! Start SLOW and take your time, no rush here***

 

Take a look at the video and tell me what you think!

 

Back Foot Elevated Split Squat:

 

 

 

In Health and Fitness,

 

 

 

Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

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Get that sexy leg on!

I’ve decided to do something a bit different for today; I shot a video on the proper way to lunge. Which if anyone knows my training you know I’m a big fan of single leg work… most notably walking lunges!

I will argue that lunging, in some ways, is better than squatting and gives the body a well proportioned leg development. Not to mention I feel that in some ways its has a lot more benefits to everyday real life activities than heavy squatting.

***Now I’m not knocking the squat because I do them in just about every lower body workout!***

 

Take a look and tell me what you think!

 

 

In Health and Fitness,
Travis Merritt

 

 

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