Intermittent Fasting and Blood Sugar

Fasting and blood sugar levels - Fitness Revolution RowlettOver the course of the past several months I’ve been getting more and more questions about fasting, I guess people think I know what I’m talking about lol. Honestly, the concept of fasting is very simple… shut your mouth people; just don’t eat. THERE YA GO!

As I see more and more the concept of a person not eating every three to four hours really freaks them out. They want and have an interest in losing weight but not eating at all seems counterproductive to everything they have heard over the years. I won’t go into that dogma of media and bro-science in this blog but the point I was leading towards is that we are under the impression that fat loss is hard. We are under this impression that you must be on a complicated diet of 6 meals a day so the concept of fasting must be difficult… (I’m thinking… dafuq)? Let me just say one more time… fasting is simple, just don’t eat. [Read more…]

Not your typical wall squat

Awesome Squat Technique!

This will be the final video that I will do, for the time being, on how to do proper leg work. Honestly I could go on all day about tips, tricks, form and technique but it can get a bit too much into the science of specific conditions. If you have questions though, post them in the comment section below and I’ll be more than happy to help 🙂

 

 

*** Below the video I’ve placed a link to where I get all my bands, trust me guys they are AMAZING***

 

 

 

 

Take a look at the video and tell me what you think!

 

As always any suggestions for further videos that you would like to see let me know!

 

This LINK below is the EXACT place I get all my band equipment

Resistance Bands <—- Click on the link to get your own!

 

In Health and Fitness,

 

 

 

Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

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