Champion Core Series Level 6

Level 6!

Fitness Revolution Rowlett Ab Workout

Some seriously awesome abs

Finally we are here! Level 6, this level was built for those that have finally garnished some great abdominal control and are ready to really push the limits of… well let me be honest, to the limits of their pain tolerance. This workout is a bit painful because it built that you have some incredible control over you abdominal function and movement patterns, other words you should be able to really tell the difference between your abdominal wall working vs. your lower and upper obliques.

I will say that if you haven’t passed through at least level five and have a comfortable feelings with yoru coordination don’t do this workout just yet, trust me master the basics and you’ll get the full benefits of this routine.

This workout is just the final level of the BEGINING of true ab work. Your probably thinking “WHAT!?!?!?!? This is just the BEGINING of ab work!?”

Well yes it is. I told you that I have surprises coming for you and this is one of them. Remember this whole series was built to teach you HOW to control your abs and HOW to develop that proper mind/muscle connection (neuro-muscular control) that is needed to develop some epic abs. [Read more…]

Champion Core Series: Level 4


Level 4 is Here!

Ok, so if you’ve made it this far in your routine then you should notice that by this point in time, if you have mastered the previous three levels of training, that your abdominal development should be picking up.  Assuming that you don’t have copious amounts of insulation over them you should be able to feel the ridges in your abdominal wall and some developing in your oblique’s.

Level 4 really starts to scratch the surface of some of the advanced work that about to come! So you’ll notice that the exercises are beginning to get more difficult and a feeling of the need to “get stronger” begins to become more prevlaint

You see with the two three levels you may have noticed that the primary focus was just neural coordination or other words what is commonly known at the mind muscle connection.

Level three came around and by then you become to feel a bit of burn in your ab training due to the increased mind muscle connection but you may still have to had think pretty hard about really making the abs work.

So here are the two new exercises that make level 4 really start to stand out. [Read more…]