Push Ups Can Kill You

No seriously they can!superman chest - Fitness Revolution Rowlett

Don’t believe me…

Well when you do push-ups correctly they can develop a tight armored plated looking chest that makes you feel like you can withstand a swarm of bullets from a bank robbery.

Then because of your perfectly sculpted chest you go test that theory, and well… you can guess the outcome.

I love the push up and in fact its one of the most common exercises that we spend teaching our clients here before we begin loading them up with barbells and dumbbells.

If you have trouble handling your bodywt then handling barbells may be too difficult. [Read more…]

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