Intermittent Fasting and Blood Sugar

Fasting and blood sugar levels - Fitness Revolution RowlettOver the course of the past several months I’ve been getting more and more questions about fasting, I guess people think I know what I’m talking about lol. Honestly, the concept of fasting is very simple… shut your mouth people; just don’t eat. THERE YA GO!

As I see more and more the concept of a person not eating every three to four hours really freaks them out. They want and have an interest in losing weight but not eating at all seems counterproductive to everything they have heard over the years. I won’t go into that dogma of media and bro-science in this blog but the point I was leading towards is that we are under the impression that fat loss is hard. We are under this impression that you must be on a complicated diet of 6 meals a day so the concept of fasting must be difficult… (I’m thinking… dafuq)? Let me just say one more time… fasting is simple, just don’t eat. [Read more…]

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