The CrossFit Debate

Over the course of my career as a trainer I’ve had quite a few people ask me what I think of CrossFit, if your really think about it that’s a pretty broad question but before I tell people what I think I generally ask them what they know of CrossFit. You know, what crazy is that a number of people really can’t describe what CrossFit is or about, I mean can your really inform someone what Cross Fit really is?

If you were to look at their website it states: “CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide…. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.” (http://www.crossfit.com/cf-info/what-crossfit.html) [Read more…]

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