Champion Core Series Level 2

 

Now on to level 2!

 

I’ll keep this a bit short and sweet because the only real difference between level 1 and level 2 workouts is the addition of a bent knee leg raise.

The reason that we are going with a bent knee is that by this point in time you should be able to have a little bit more basic control over your abdominal wall and we need to turn it up a notch WITHOUT going too far outside your level of control. [Read more…]

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WE HAVE MOVED!

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