Champion Core Series Level 1

 

Wow so that last blog post was a LONG one! Iol I got a few comments about that it may have been too long… yeah yeah it was a bit nerdy but get over it 😉

So depending on where you were in your test will determine what level you need to start at in the ab workouts. I’m going to start with the 50% individuals because to be honest this is where I see most people lacking in.

As a personal trainer what a lot of gym goers don’t know is that the starting position in ab work is one of the most important things you can do. I mean we just don’t flop on the ground and do sloppy leg raises and crunches, just like you wouldn’t go pick up some heavy weight with bad form in a deadlift… starting position in both cases is EXTREAMLY important. [Read more…]

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