I’ve decided to do something a bit different for today; I shot a video on the proper way to lunge. Which if anyone knows my training you know I’m a big fan of single leg work… most notably walking lunges!

I will argue that lunging, in some ways, is better than squatting and gives the body a well proportioned leg development. Not to mention I feel that in some ways its has a lot more benefits to everyday real life activities than heavy squatting.

***Now I’m not knocking the squat because I do them in just about every lower body workout!***

Take a look and tell me what you think!

In Health and Fitness,
Travis Merritt

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