How to Fix Damage from Thanksgiving

 

An Example Body Weight Conditioning Workout

30/30 Split (Body Weight)

(30 seconds of work and 30 seconds of rest)

*Rest for 1min between each group* [Read more…]

Get that sexy leg on!

I’ve decided to do something a bit different for today; I shot a video on the proper way to lunge. Which if anyone knows my training you know I’m a big fan of single leg work… most notably walking lunges!

I will argue that lunging, in some ways, is better than squatting and gives the body a well proportioned leg development. Not to mention I feel that in some ways its has a lot more benefits to everyday real life activities than heavy squatting.

***Now I’m not knocking the squat because I do them in just about every lower body workout!***

 

Take a look and tell me what you think!

 

 

In Health and Fitness,
Travis Merritt

 

 

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