How many calories do you need?

How many calories | Fitness Revolution Rowlett

Not too long ago I made a comment on facebook about how I ran into a family at the local cafe looking to put weight on their son.

They were claiming that he could not put on any weight no matter how many calories he ate so they felt he needed some heavy duty weight gainer shakes.

Well when we decided to break down his diet he was only averaging about 1800 calories a day and MAYBE two meals were legit meals, the rest were just junk and crap calories.

For this 17 year old to gain weight he needed to eat MORE, heck I didn’t start gaining weight until I was eating about 5000-6000 calories a day!

Well I shared this story with facebook and I had a few surprising comments from women complaining how that is wasn’t fair that we (men in this case) can eat so much and have trouble gaining weight when most women (in their opinion) have slow metabolisms and struggle with weight loss. [Read more…]

Some Nutrition Q&A

 

So I decided to do something a bit different this week and instead of writing a big blog(s) over some of the questions I get I figured why not just shoot a few short videos.

Sometimes even I’m tired of reading my stuff lol

***Side Note: Excuse the video quality, I tried this off a new computer and I can see this wasn’t the best option :-/

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Jessica 100lbs?! No way…

 Jessica

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