15 Rookie Gym Mistakes

I’ve been in the gym since I was 15 and I’ve seen my fair share of new people come and go. A lot have always made the same mistakes starting out; I get it, we’ve all done it (me especially).

I’ve made PLENTY of mistakes, in fact that’s how I learn best, and the reason I SEEM like I don’t have a case of the dumbs is that I’ve made so many eventually I learned 😉

Below are some of COMMON newbie mistakes that I’ve seen made in the gym and quite a few I’m guilty of as well.

 
ONE. Thinking I could out train a bad diet – See video below

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