15 Rookie Gym Mistakes

I’ve been in the gym since I was 15 and I’ve seen my fair share of new people come and go. A lot have always made the same mistakes starting out; I get it, we’ve all done it (me especially).

I’ve made PLENTY of mistakes, in fact that’s how I learn best, and the reason I SEEM like I don’t have a case of the dumbs is that I’ve made so many eventually I learned 😉

Below are some of COMMON newbie mistakes that I’ve seen made in the gym and quite a few I’m guilty of as well.

 
ONE. Thinking I could out train a bad diet – See video below

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What I Would Do…

what I would do

Ever since I started my diet for my photo shoot I have had a NUMBER of people all of a sudden very interested in how I got so lean so fast, like I was doing some super secret ninja tactic that got me to drop body fat so quickly.

So I decided to write a short blog on EXACTLY what I would do if I had to get ready for any other event and I think you’ll be surprised at HOW simple this can be 🙂

 

1. First I would get my weight and bodyfat percentage

You can always find a scale and if you don’t know your body-fat percentage there are plenty of formulas to give you an idea online.

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