What is Starvation Mode?

what is starvation mode - fitness revolution rowlett

“If you don’t eat every few hours your body will go into starvation mode.”

We’ve all heard that phrase before.

Most likely you’ll hear your gym friend talk about how you have to eat every few hours or that your body will stop burning fat, you’ll go into starvation mode, your body will start eating away muscle, and you’ll quickly shrivel up and look like Christian Bale in the Machinist.

I’m warning you that I go a bit “nerd-mode” here, but let me start right off the bat and say this is complete crap and we’re going to clear some of this up.

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Hormones and Fat Loss

Over the years the fitness industry has continued to make leaps and bounds on physique manipulation, performance enhancement, weight loss and overall health. ONE thing though stands out among the rest that I would have to say is the most researched and sought out science.

Fat Loss

Fat loss is arguably the number one reason most people come to the gym and what most people look do accomplish. I know that you could say weight loss but, come on people think of weight loss they think of getting rid of their gut or thighs not water weight.

When even I meet someone that’s primary goal is to get lean and drop all the extra insulation I typically go through a series of assessments to determine where there primary problem with fat loss is. Most commonly is just unhealthy lifestyle BUT for others there is a bit more to the story. [Read more…]

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