Shoulder Pain?

 

Time for me to nerd out for a bit hereshoulder pain - Fitness Revolution Rowlett

Over the course of time I’ve been having more and more people coming to Fitness Revolution looking for questions on how to heal their shoulders. I have seen more shoulder dysfunctions this month that almost all of last year, is there something in the water here?

Regardless of the client or the case, I always do more research just to make sure that I can help this person get back to full functioning health as fast as we can. All this research has led me to become a bit more proficient in shoulder rehab and PREHAB work. [Read more…]

All the other kids with the pumped up kicks

I love my kicks

Change the pace a bit I wanted to go over one of the most over looked, and to some degree, under looked pieces of equipment that we use in the gym.

Our kicks (“shoes” for those that aren’t caught up with kids new lingo).

I’ve have seen all kinds of shoes used in day to day gym work, ranging from flip-flops to steal toed construction boots… heck I’ve even seen some EXTREME high-heals (my clients called these hooker heals lol) used for workouts in the gym.

People eventually do come around to asking me what kind of shoes they should get, well the most common shoe that I personally recommend is the New Balance Minimus.

Why?

[Read more…]

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