Beating Back Excuses

No Excuses - Fitness Revolution Rowlett

With the announcement of our newest family member Blaine Callaway I wanted to give him the opportunity to just write, write what he was passionate about and let him have a chance to let out how he feels.

I asked him if he wanted to write a blog post and he enthusiastically said “Yes!”

“What about?” followed.

So I just told him to write about what ever he was passionate about, what ever just motivated him to rant.

 

 

 

 

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My Favorite Hamstring Exercise

The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development. The video here talks about HOW to set this up even if you don’t have access to that piece of equipment.

I’ll say it may not be as great as the manufactured piece but its pretty hard and will do the job 🙂


 

 

 

In Health and Awesomeness,

 

 

 

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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Get that sexy leg on! (Second Exercise)

Now for the second exercise in my sexy leg series; this is very similar to the walking lunge, in some cases it could be a substitute, but I personally feel that doing both weekly can really push your legs to that next level.

 

***Just a fair warning, I may make this look easy but that’s my job! Start SLOW and take your time, no rush here***

 

Take a look at the video and tell me what you think!

 

Back Foot Elevated Split Squat:

 

 

 

In Health and Fitness,

 

 

 

Travis Merritt, BS, CPT is the owner of Fitness Revolution in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

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