Scary Stuff

scared - Fitness Revolution RowlettThe stuff that scares you the most is the stuff you should be doing first.

Normally I don’t deviate too far away from topics of fitness and health but I just had a big wakeup call recently that really caused me to take action on something that I have been terrified of for the past 6 months.

What that is I’ll save for a later blog but I realized how this closely relates to workouts.

One of the most dreadful work outs my clients have is when there is a lower body focused day or when we have to work to correct their weaknesses.

We always want to train our strengths, that’s fun, but correcting our weaknesses or areas of improvements is… well not fun and sometimes downright scary! It hurts and breaks down our tender egos that we have worked so hard to build along with our bodies.

Think about this for a second. [Read more…]

Brandy’s Success 80lbs later (a must look!)

Brandy Gregg at Fitness Revolution Rowlett

80lbs in 8 months!!!

My story began with personal tragedy.  I was 30 years old when my husband died unexpectedly in 2008.  I had to start over my life and pretty much refigure out who I was, what I really wanted for my life, and what I really wanted to be. It took me a while, but I finally decided it was time to take care of me! I wanted to be the best I could be. I was also applying to nurse practitioner school, and wondering how I was going to advise people on health, when I was overweight myself.   In January 2011, I started working out and eating better. I lost some weight, but did not make the improvements I wanted. [Read more…]

WE HAVE MOVED!

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WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE