What is Starvation Mode?

what is starvation mode - fitness revolution rowlett

“If you don’t eat every few hours your body will go into starvation mode.”

We’ve all heard that phrase before.

Most likely you’ll hear your gym friend talk about how you have to eat every few hours or that your body will stop burning fat, you’ll go into starvation mode, your body will start eating away muscle, and you’ll quickly shrivel up and look like Christian Bale in the Machinist.

I’m warning you that I go a bit “nerd-mode” here, but let me start right off the bat and say this is complete crap and we’re going to clear some of this up.

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