Some Nutrition Q&A

 

So I decided to do something a bit different this week and instead of writing a big blog(s) over some of the questions I get I figured why not just shoot a few short videos.

Sometimes even I’m tired of reading my stuff lol

***Side Note: Excuse the video quality, I tried this off a new computer and I can see this wasn’t the best option :-/

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What is Starvation Mode?

what is starvation mode - fitness revolution rowlett

“If you don’t eat every few hours your body will go into starvation mode.”

We’ve all heard that phrase before.

Most likely you’ll hear your gym friend talk about how you have to eat every few hours or that your body will stop burning fat, you’ll go into starvation mode, your body will start eating away muscle, and you’ll quickly shrivel up and look like Christian Bale in the Machinist.

I’m warning you that I go a bit “nerd-mode” here, but let me start right off the bat and say this is complete crap and we’re going to clear some of this up.

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