Scary Stuff

scared - Fitness Revolution RowlettThe stuff that scares you the most is the stuff you should be doing first.

Normally I don’t deviate too far away from topics of fitness and health but I just had a big wakeup call recently that really caused me to take action on something that I have been terrified of for the past 6 months.

What that is I’ll save for a later blog but I realized how this closely relates to workouts.

One of the most dreadful work outs my clients have is when there is a lower body focused day or when we have to work to correct their weaknesses.

We always want to train our strengths, that’s fun, but correcting our weaknesses or areas of improvements is… well not fun and sometimes downright scary! It hurts and breaks down our tender egos that we have worked so hard to build along with our bodies.

Think about this for a second. [Read more…]

Skinny vs. Fit

Skinny vs. Fit Both are a size 2 Fitness Revolution Rowlett

Both are a size 2 and the girl on the right is 11lbs heavier at the same height, which do you want to look like?

 

Ok so I was just going to show this pic to make a statement that there is a difference between looking skinny vs looking fit and leave it at that… but I sometimes just can’t shut my damn mouth 😉 [Read more…]

5 of the most common questions I’ve been asked so far this year

1. What’s the best ‘diet’ pill?

I am, and at the same time, I am not surprised how much this question pops up, in fact the other day I had a lady do a consult with me just so that I could tell her what I thought the best diet pill was.

My response to her was “The best diet pill is the gym”.

Most people are paying 35ish dollars a month for a gym membership and your typical diet pills run you about the same AND I PROMISE there is NOT a diet pill that will give you the same results as busting your butt on the gym floor.  A diet pill is a supplement, meaning it supplements what you are already doing. If you’re killing it in the gym then you’ll notice a bit of extra results, but if you are not eating right and working out hard then you really won’t notice too much from a diet pill. [Read more…]

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