Bench Press, Weight Gain, Dropping 15lbs

Bench Press Stalling | Fitness Revolution Rowlett

Email Exchange 1:

 

E-mail from client:

Bench Press is stalling

I did your numbers that you sent for the bench but stalled out on the last rep, I got stuck at the bottom position.

 

Response:

Still follow the prescribed format for hitting the numbers but let’s do these exercises as your accessories for the following month. Without seeing the form directly it seems to me that your probably losing your elbow tuck and your chest needs to be a bit stronger from the bottom, all easy fixes.

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