My Favorite Hamstring Exercise

The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development. The video here talks about HOW to set this up even if you don’t have access to that piece of equipment.

I’ll say it may not be as great as the manufactured piece but its pretty hard and will do the job 🙂


 

 

 

In Health and Awesomeness,

 

 

 

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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Jeep Wrangler Chest Press

Rowlett Personal Trainer Jeep Chest Press

Good ol' Jeep Presses

 

I wanted to change things up a bit this weekend and instead of posting up a training article I figured that I would showyou some of the fun things that we do in our workouts. I know that the word “fun” can be subjective, but I still think its pretty cool.

Sometimes at the end of  a workout I’ll want to do something a bit different so the last few weeks my partner and I have been using his Jeep for some of our exercises. For those of you who are just now reading this blog may be surprised by that but for those of you who know me probably aren’t surprised at all. Now to those clients that I have that are reading this they are probably just shaking their heads thinking “Oh my trainer is crazy”… well maybe a bit 😉 [Read more…]

Champion Core Series: Level 4

 

Level 4 is Here!

Ok, so if you’ve made it this far in your routine then you should notice that by this point in time, if you have mastered the previous three levels of training, that your abdominal development should be picking up.  Assuming that you don’t have copious amounts of insulation over them you should be able to feel the ridges in your abdominal wall and some developing in your oblique’s.

Level 4 really starts to scratch the surface of some of the advanced work that about to come! So you’ll notice that the exercises are beginning to get more difficult and a feeling of the need to “get stronger” begins to become more prevlaint

You see with the two three levels you may have noticed that the primary focus was just neural coordination or other words what is commonly known at the mind muscle connection.

Level three came around and by then you become to feel a bit of burn in your ab training due to the increased mind muscle connection but you may still have to had think pretty hard about really making the abs work.

So here are the two new exercises that make level 4 really start to stand out. [Read more…]

Champion Core Series Level 3

 

I hope that everyone is starting to pick up a few things from the ab series that we have been doing!

These routines here are based on the exact same frame work that I use to build every clients core routine so don’t take these lightly because I promise when I send out levels 5 and 6 you have wished that you have taken the time to go through these.

With Level 3 Comes some new exercises:

 

[Read more…]

Champion Core Series Level 1

 

Wow so that last blog post was a LONG one! Iol I got a few comments about that it may have been too long… yeah yeah it was a bit nerdy but get over it 😉

So depending on where you were in your test will determine what level you need to start at in the ab workouts. I’m going to start with the 50% individuals because to be honest this is where I see most people lacking in.

As a personal trainer what a lot of gym goers don’t know is that the starting position in ab work is one of the most important things you can do. I mean we just don’t flop on the ground and do sloppy leg raises and crunches, just like you wouldn’t go pick up some heavy weight with bad form in a deadlift… starting position in both cases is EXTREAMLY important. [Read more…]

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