Some of My Favorite Building Exercises

We don't use machines, we build them.

“What exercise should I do to build (points to random body part) this muscle?”

This is one of the more common questions I get as a trainer because after a while the people asking this feel they have tried just about every exercise on their own and are looking for something else.

Now here at Fitness Revolution Rowlett we tend to focus on getting individuals to get better at big motions because we feel that this is what delivers great results when it comes to aesthetics; but it’s not to say that we don’t want to continue to bring up other “showy” muscles 😉

So I went on a bit of a video bender here and shot TWO of a favorite exercises to help build each particular body part. I must admit though that I do have about a dozen that I love to use but it all depends on the person and their specific goals. [Read more…]

Your Excuse is Invalid

*I must say that when I wrote this I was not concerned about formatting, just a rant*


No Excuses - Fitness Revolution RowlettExcuses Make You Fat

This previous weekend I was out away from my home gym and decided to grab a few workouts at popular big box gym and it brought back some memories of some people that I use to train and work out along side that truly blew all excuses out of the water.

When I was about 18-19 I use to workout at this hole in the wall gym (Texas Gym) and I loved it! Some of the hardest workouts to this day were at that place due to the fact there was so much energy, testosterone and no BS attitude that just oozed out of that place. I could go all day and tell you stories of how hard and crazy those workouts were but what impressed me the most about that place is that no one there tolerated excuses. [Read more…]

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