What You Should Know about Poor Digestion and Low Testosterone

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

For men who are finding that they are dealing with low testosterone, you will find that poor digestion has a part to play in this complication. One way to increase the amount of testosterone a person has might include actually working on improving a person’s digestion. When they can do this, this can help them with a whole lot of other issues besides that of low testosterone.

 

Age has a lot to do with the digestion of a man. While there are many younger men who are obese, it’s when they are in their forties or fifties that it begins to be a problem. Men who are forty five or older and those who are obese will be two times more likely to have issues with low testosterone than a regular man. Besides that, there are many men who find that due to poor digestion and overweight, they have diabetes and high blood pressure which put them at a higher risk of having problems with low testosterone.

 

It is important for men to have regular check ups and get control of weight as this can have a huge effect on getting to the root of the problem early on. If they don’t deal with this as soon as possible, the issue of low testosterone could continue to be a problem that never gets solved. This is usually an indicator that something else is wrong. They could have adrenal fatigue or something even worse. Many of the conditions that could cause poor digestion can normally be corrected, and by doing so, this might cause one to see an increase of testosterone back to normal levels.

 

It is wise to talk to the doctor to carry out some tests and not to just blame this problem on old age. This is the main thing that men do wrong. They trust the doctor, but what many have thought is that doctors will point out that low testosterone levels are due to the fact that they are old. There are more things that could be the cause of this and this should give hope to those men who might have been told there wasn’t much they could do when it comes to this matter.

 

In addition to medication,  poor digestion can be healed through the consumption of natural supplements. There are some people who might see that this as a solution could benefit them. Supplements are easy to find and they are actually good for you as well. These are a few nutrients that work greatly to help you achieve better levels of testosterone. These nutrients which you will want to take in on a daily basis will include zinc, multivitamins, and probiotics. These are just a few of the many supplements that you can take to help you with the poor digestive system and to help alleviate the low levels of testosterone that you are facing. If you aren’t sure about what you should take, then please talk to your doctor.

 

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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High Blood Acidity in Relation to High Energy Activities

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

There are many who are learn from their doctors that they need to pay attention to their blood acidity levels. This is also known as the ph levels. It can’t be too high as excessive high blood acidity can be a huge problem to deal with, but it can’t be too low either. There are many factors that cause blood acidity to rise and fall. Here are some things that you should know about blood acidity.

The one thing that can cause the blood acidity to rise is high levels of exercise or physical activity. This is because the body needs much more energy compared to normal. This means that you are going to need more oxygen. Even though there is a higher need for oxygen, the body still produces energy, but without the use of oxygen. This condition usually last for forty seconds to six minutes, but if you are trying to reduce high blood acidity, this isn’t one of the things you will want to avoid.

 

One of those reasons why you don’t want the blood acidity to get too low is that it can cause fatigue. Fatigue is something that many of us face, but don’t pay that much attention to. However, this could be a warning that something is wrong. What many of us don’t know is that our brains work to keep us healthy. When we take part in activities that might decrease high blood acidity, we get tired and worn out easily. You will find that there are many who learn that one of the ways to prevent fatigue is to slow down to keep the acidity levels from reaching too high.

 

When you are looking for things that will help with lowering or preventing high blood acidity, it is said that you need to look for buffers. The body actually has natural buffers in them. You shouldn’t be surprised as our bodies are equipped with a lot of automatic mechanisms. What the buffers allow you to do is to help us produce energy without affecting the blood acidity too much. Some of you might be wondering how to create that natural buffer. This is where two natural supplements come into play. These two nutrients come in the form of supplements in which you can take when you find that you have a lack of buffers. The first is sodium bicarbonate which increases the bicarbonate levels in the blood. The other thing is beta-alanine which helps with the muscle’s carnosine levels.

 

It is important that you learn how to deal with issues regarding high blood acidity levels as this can allow you to perform at the highest level without putting too much strain on your body. You have to be able to keep up with the activities that you love. These natural supplements are safe to take and can be bought at a pharmaceutical store near you. If in doubt, you should talk to your doctor to be sure that he or she agrees with the usage of these supplements.

 

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

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