What the heck causes that STITCH in the side?

Causes for that stitch in your side when your run - Fitness Revolution RowlettThat damn stitch just hurts! If you’re reading this then you have had one before and you can understand that you can only fight it for so long before eventually it causes you to slow down or stop before you in agonizing pain just trying to catch your breath.

I see this more common during the summer months when people are attempting to do more HIIT cardio to drop body fat but what ends up halting their running is they begin to get that stitch in their sides. After the person spends a few minutes catching their breath I tend to get the question why does this happen?

Feels a bit defeating trying to get your sexy on when your body is just saying NO lol

 

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