An Understanding of Poor Insulin Sensitivity

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

There are many who suffer from diabetes. Poor insulin sensitivity is a problem that many people face. This happens when the insulin levels in your body stays the same because the body is unable to get sufficient glucose into the muscles. When this happens, this means that the pancreas will have to create even more insulin to handle the situation.

 

If you think that you are facing a problem with poor insulin sensitivity, there are a few things you should do. The first thing that needs to be done would be to talk to your doctor. They might want to do a glucose tolerance test. In order to do this, you will need to fast for about eight hours. When this is done, you then drink a sweet liquid and once that happens, they then test your blood sugar levels. They are looking to see if this results show a calculation of over a hundred. If they see this, it could mean a problem with insulin insensitivity.

 

For some of those who have found that they might have poor insulin sensitivity, this might require them to look at their lifestyle to see what could have been the habits that lead them to become this way. Some might have a family history of this problem. There will be some who find out the problem is caused due to the fact that they are overweight. Some will find this problem is caused by the lack of getting up and moving around. Some have also found that they have cardiovascular issues.

 

When you are deemed to have poor insulin sensitivity, you will need to then look at the levels of bad cholesterol in your body. They also need to look at what their blood pressure levels are like. In order for the body to not be so sensitive to insulin, they will find that they have to get their cholesterol and their blood pressure under control. In certain extreme cases, patients might have to go under medication to assist them with this issue. And most of the time, this medication is consumed throughout the rest of their lives.

 

Another thing that a person with poor insulin sensitivity might have to put up with is their energy levels and their emotional state of being. The fact that those who have insulin insensitivity feel tired all the time, and they will feel as though they don’t get enough sleep no matter how many hours they rest. This will cause them to lack focus in everyday tasks. Some will find that poor insulin sensitivity can cause their memory to go bad as well. Most of the time, patients do not know what causes this fatigue and low levels of focus. But once they are diagnosed, many people find it hard to accept the fact that thet are facing this problem. If this is something that you are facing, then it will be a wise decision to talk to someone about this sooner rather than later. Get tested because this can eventually kill you.

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

 

In Health and Awesomeness,

 

 

 

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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What You Should Know about Poor Digestion and Low Testosterone

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

For men who are finding that they are dealing with low testosterone, you will find that poor digestion has a part to play in this complication. One way to increase the amount of testosterone a person has might include actually working on improving a person’s digestion. When they can do this, this can help them with a whole lot of other issues besides that of low testosterone.

 

Age has a lot to do with the digestion of a man. While there are many younger men who are obese, it’s when they are in their forties or fifties that it begins to be a problem. Men who are forty five or older and those who are obese will be two times more likely to have issues with low testosterone than a regular man. Besides that, there are many men who find that due to poor digestion and overweight, they have diabetes and high blood pressure which put them at a higher risk of having problems with low testosterone.

 

It is important for men to have regular check ups and get control of weight as this can have a huge effect on getting to the root of the problem early on. If they don’t deal with this as soon as possible, the issue of low testosterone could continue to be a problem that never gets solved. This is usually an indicator that something else is wrong. They could have adrenal fatigue or something even worse. Many of the conditions that could cause poor digestion can normally be corrected, and by doing so, this might cause one to see an increase of testosterone back to normal levels.

 

It is wise to talk to the doctor to carry out some tests and not to just blame this problem on old age. This is the main thing that men do wrong. They trust the doctor, but what many have thought is that doctors will point out that low testosterone levels are due to the fact that they are old. There are more things that could be the cause of this and this should give hope to those men who might have been told there wasn’t much they could do when it comes to this matter.

 

In addition to medication,  poor digestion can be healed through the consumption of natural supplements. There are some people who might see that this as a solution could benefit them. Supplements are easy to find and they are actually good for you as well. These are a few nutrients that work greatly to help you achieve better levels of testosterone. These nutrients which you will want to take in on a daily basis will include zinc, multivitamins, and probiotics. These are just a few of the many supplements that you can take to help you with the poor digestive system and to help alleviate the low levels of testosterone that you are facing. If you aren’t sure about what you should take, then please talk to your doctor.

 

Side Note: I had someone do a guest writing series with this blog and a few others, so let me know what you think!

 

 

In Health and Awesomeness,

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…

 

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