Champion Core Series Level 1.5!?

Level 1.5!? But Travis, what happened to Level 2!?

Well slow down turbo and I’ll explain what I’m doing here. Its simple, I don’t want to overwhelm some people. I could on a jump straight to level 2 core work, which would be some starting point, but I want to make sure that you take the time to learn the basics before you try core my annihilators 😉

***Just wait till you see my annihilators, promise its some of the craziest core exercises you’ve seen***

Remember you can’t run the Olympics if you can’t run jr. high track first.

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Why you still don’t have abs.

This is part 1 of MANY that I’ll be doing dedicated towards PROPER core work 🙂

 

One of the most common questions that I get as a personal trainer is how can I get abs? I will say right off the bat that abs are built in the kitchen, you can NOT out train a bad diet, but this isn’t about the diet. This is about how I see many people doing crunch after crunch, leg raise after leg raise and not seeing anywhere near the development they want. So I apologize if this gets a bit nerdy but if you understand this you’ll be well on your way to getting those abs that you want.

What I’m about to share took me years to figure out; countless reps of crunches, leg lifts, sit-ups and other foolish ab exercises that I won’t even mention. I’ve been in the fitness industry for over a decade now and this information is over a decade’s worth of hard leaning.

Everyone wants them but how come they are so damn hard to develop!? With diet aside (though is my opinion its one of the MOST important figures in the abdominal equation), people are split up into two groups with ab work: first group does countless reps and spends hours a week on ab development. The second group hates doing them because of boredom or out of frustration because after being in group one they did not get the results they wanted. [Read more…]

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