Champion Core Series Level 6

Level 6!

Fitness Revolution Rowlett Ab Workout

Some seriously awesome abs

Finally we are here! Level 6, this level was built for those that have finally garnished some great abdominal control and are ready to really push the limits of… well let me be honest, to the limits of their pain tolerance. This workout is a bit painful because it built that you have some incredible control over you abdominal function and movement patterns, other words you should be able to really tell the difference between your abdominal wall working vs. your lower and upper obliques.

I will say that if you haven’t passed through at least level five and have a comfortable feelings with yoru coordination don’t do this workout just yet, trust me master the basics and you’ll get the full benefits of this routine.

This workout is just the final level of the BEGINING of true ab work. Your probably thinking “WHAT!?!?!?!? This is just the BEGINING of ab work!?”

Well yes it is. I told you that I have surprises coming for you and this is one of them. Remember this whole series was built to teach you HOW to control your abs and HOW to develop that proper mind/muscle connection (neuro-muscular control) that is needed to develop some epic abs. [Read more…]

Champion Core Series Level 3

 

I hope that everyone is starting to pick up a few things from the ab series that we have been doing!

These routines here are based on the exact same frame work that I use to build every clients core routine so don’t take these lightly because I promise when I send out levels 5 and 6 you have wished that you have taken the time to go through these.

With Level 3 Comes some new exercises:

 

[Read more…]

Champion Core Series Level 1.5!?

Level 1.5!? But Travis, what happened to Level 2!?

Well slow down turbo and I’ll explain what I’m doing here. Its simple, I don’t want to overwhelm some people. I could on a jump straight to level 2 core work, which would be some starting point, but I want to make sure that you take the time to learn the basics before you try core my annihilators 😉

***Just wait till you see my annihilators, promise its some of the craziest core exercises you’ve seen***

Remember you can’t run the Olympics if you can’t run jr. high track first.

[Read more…]

WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE

WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE