A Fat Kid at Heart

Admit it we are all fat kids at heart, but unfortunately there is a slight price that we have to pay for wanting be lean.

Fat Kid at Heart - Fitness Revolution Rowlett

We have to keep that fat kid under control.

In the last video we showed that you can’t always necessarily out train a bad diet, especially when it consist of chips and a coke. <=== Take a look at the last video

But I AM a advocater of cheat meals and in some cases full cheat days.

But let me define “cheat” for you. [Read more…]

Training while sick

Working out while sick - Fitness Revolution RowlettIt’s going to happen. It’s just a matter of time, you find that you’re in this beautiful rhythm with your training. You’re hitting all your goals, you’re incredibly strong and feel fitter than ever, you’re losing weight and you feel amazing.

Then out of nowhere, you notice that little “tickle” in the back of your throat that’s an indicator of what’s to come if you don’t slow down. You think: “I can’t slow down! I’m kicking too much a$$ to slow down!” so you begin doing every trick that you know to prevent what’s about to happen, you up your vitamins, drink more water, go to the local supp shop to pick up something, then when you wake up the next morning you feel like crap.

Damn…

Right when you’re getting somewhere in the gym you get sick, what a bad time for this. [Read more…]

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