My personal experience with skipping breakfast (pics included)

Breakfast sucks

I’ve said it once and I’ll continue to beat this in the ground that for fat loss eating upon waking up does not work for you trying to lose body fat.

I’ve even argued that eating every 3-4 hours isn’t necessary for fat loss either.

I know that this may go against a lot of main stream fitness media but hey if all that really worked we would see alot more lean gym rats than bloated puff balls with muscle.

This blog is really just to document my personal experience with skipping breakfast and just taking a break from eating on occasion.

 

Breakfast sucks

Month 1

Here is my back before I started this journey. Why am I taking progress pics of my back? Well to be honest my back is where I will see any progress first so this would be best and quickest way to asses this new style of eating.

In this pic was eating a typical bodybuilder style of eating at this point consuming 5-6 meals a day or eating every two to three hours working out 5 days a week with only two days of cardio. You can see that I do have some foundation there but not really any clean details or lines.

This was especially frustrating to me at this point in time because I lived by my meals and the clock, so it was ALWAYS on my mind. I’m sure some of you can relate to this.

In fact it’s the frustration that led me to take this step into this new style of eating.

[Read more…]

Champion Core Series: Level 4

 

Level 4 is Here!

Ok, so if you’ve made it this far in your routine then you should notice that by this point in time, if you have mastered the previous three levels of training, that your abdominal development should be picking up.  Assuming that you don’t have copious amounts of insulation over them you should be able to feel the ridges in your abdominal wall and some developing in your oblique’s.

Level 4 really starts to scratch the surface of some of the advanced work that about to come! So you’ll notice that the exercises are beginning to get more difficult and a feeling of the need to “get stronger” begins to become more prevlaint

You see with the two three levels you may have noticed that the primary focus was just neural coordination or other words what is commonly known at the mind muscle connection.

Level three came around and by then you become to feel a bit of burn in your ab training due to the increased mind muscle connection but you may still have to had think pretty hard about really making the abs work.

So here are the two new exercises that make level 4 really start to stand out. [Read more…]

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