Champion Core Series Level 6

Level 6!

Fitness Revolution Rowlett Ab Workout

Some seriously awesome abs

Finally we are here! Level 6, this level was built for those that have finally garnished some great abdominal control and are ready to really push the limits of… well let me be honest, to the limits of their pain tolerance. This workout is a bit painful because it built that you have some incredible control over you abdominal function and movement patterns, other words you should be able to really tell the difference between your abdominal wall working vs. your lower and upper obliques.

I will say that if you haven’t passed through at least level five and have a comfortable feelings with yoru coordination don’t do this workout just yet, trust me master the basics and you’ll get the full benefits of this routine.

This workout is just the final level of the BEGINING of true ab work. Your probably thinking “WHAT!?!?!?!? This is just the BEGINING of ab work!?”

Well yes it is. I told you that I have surprises coming for you and this is one of them. Remember this whole series was built to teach you HOW to control your abs and HOW to develop that proper mind/muscle connection (neuro-muscular control) that is needed to develop some epic abs. [Read more…]

Champion Core Series Level 5

Even though its not December, still a cool ab shot

Hard to believe that we are already at level 5! This level is for those that have really gone through and mastered the previous four levels and by this point in time you should notice that you have a significant improvement in your mind/muscle connection with your abdominal wall, remember that’s the main principle behind the previous 3 levels.

One thing that you will notice is that in this level I’ve really started to focus on the “crunch”. Reason why? I can assure you that you have a much better mind muscle connection with your upper abs than your lower and spending a few weeks taking advantage of this and start building more of a ‘pop’ to your upper abs; this can really carry over to the next and final level.

Side note: The crunch is typically initiated by the upper abdominal but if you really want to test your abdominal wall coordination start initiating the crunch with the mid to LOWER abdominal. If you can do this your feel a whole new world in your ab training! [Read more…]

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