Why Breakfast Makes You Fat

I’ll go on record to say that breakfast sucks. It, in my opinion, is the LEAST important meal of the day.

I’ll put it in bold letters…

BREAKFAST SUCKS

 

Oh boy, I’m sure I made some people mad. I can hear some of the criticism now…

Other trainers are saying: “WTF! That’s heresy!Breakfast makes you Fat - Fitness Revolution Rowlett

People: “But isn’t it the most important meal of the day?! This guy is weird… come on Stacey lets go eat a bagel and walk on the treadmill.” 😉

Do any of your know where the idea of breakfast orientated from? We grew up taught that breakfast was the most important meal of the day but who started that and WHY? Our parents? Who told them? Where did the idea of breakfast orientate from?

First the word breakfast just means “break-fast” duh I know, but wouldn’t that mean that your first meal AFTER sleep, no matter what time, is breakfast? What if I work a night shift get up at 4pm and my first meal is at 5, is that breakfast or dinner? What is I wake up at 8am and eat 30min later, is that breakfast? Or if I were to wake up and not eat till 3-4 hours later… is that breakfast? All of them are yes, breakfast just means “breaking your fast” no matter what time of the day you eat… its breakfast. In today’s society we have labeled that word as strictly a morning meal when in all reality it can be at any time.

Ok so why they hell did I tell you all that? Well it’s to get your mind in a different concept that the idea of breakfast is just your first meal of the day, whenever it may be, and NOT strictly a morning time ritual.  BUT… for this blog for fear of confusing you I’ll be referring to breakfast as your meal that is consumed within an hour upon waking. [Read more…]

4 Parts to a Successful Fat Loss Program

Part 1:  NUTRITIONAbs are made in the kitchen - Fitness Revolution Rowlett

 

Nutrition – No matter how many times I say this sometimes it still doesn’t through to peoples head,

You can NOT out train a bad diet” Believe me I’ve tried, so your nutrition should be FIRST in your program.

Side Note: For more info on nutrition check out the Gluten Blog, Intermittent Fasting Part 1 and Part 2 [Read more…]

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