So you want to lose fat: START HERE Part 3

So you want to lose fat start here | fitness revolution rowlettDisclaimer: This blog is intended for the beginner, NOT the advanced gym rat or seasoned fitness buff. When you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance, could be one) are different. This is step one of many to get a beginner to where you are at now. We are just trying to master one thing at a time.


Ok now here we are getting into a bit of finer detail, so much so that I really don’t talk about it as much because, to be honest, it isn’t as important to the majority of people that are looking to drop some body fat.

In the big scheme of having a successful diet, calorie balance is number one and your macro breakdown is number two; so if you were to focus on those two principles right there you will have a GREAT chance of having a successful diet, or way of life depending on what your goal is.

Now here is the next question that people ask when it comes down to eating a certain way… how many meals a day should I eat AND what are the best times to eat them?

I’ve read some very silly rules of thumb from the “webgodz” that have ranged from: [Read more…]

So you want to lose fat START HERE PART 2

Fitness Revolution RowlettDisclaimer: This blog is intended for the beginner, NOT the advanced gym rat or seasoned fitness buff. When you have several years of successful dieting under your belt you think differently because your circumstances (athletic performance, could be one) are different. This is step one of many to get a beginner to where you are at now. We are just trying to master one thing at a time.

First off, if you have not read Part 1, I HIGHLY recommend you do so first before stepping into this blog. Otherwise you could be confused by things, and of course I want this to be as simple as possible.

I should add a fair warning though, this blog involves… MATH <== Damn I know

As we summarized in the last blog one of the biggest components to diet success is calories. With a goal of losing fat, you will have to eat less calories than your body needs. If your goal is to GAIN weight, then you need to eat MORE. In PART 1 we talked about how to find YOUR calorie number. [Read more…]

Carb Cycling and Sex

 

Carb cycling and sex

In today’s society the consumption of food is very similar to sex.

Beat that caught your attention; food AND sex in the same sentence. 😉

I think though that more people look for pleasure with food than they do with sex. You don’t see people constantly seeking pleasure from sex in the way they do with food; rather, sexual pleasure, or any enjoyable activities is viewed to be indulged in at appropriate times.

Food on the other hand can almost be indulged at anywhere at any time of the day. Hence we will see people fornicating in the streets from what the hot dog vendor sells and not necessarily the hot-dog vendor himself. [Read more…]

How to get LEANER over Thanksgiving

How to get lean over Thanksgiving - Fitness Revolution Rowlett

No this isn’t a trick, and yes this is possible.

No this isn’t a smart a—answer that you’ll don’t have to skip out on the holidays or purge all of your food the day of, I actually did read that someone recommended this :-/

There is a way to eat stuff your face like a pig AND still lose body fat.

In fact this is a tactic that I have used multiple times with clients to help them drop body fat while still having a cheat days and meals on a frequent basis. [Read more…]

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