Champion Core Series Level 5

Even though its not December, still a cool ab shot

Hard to believe that we are already at level 5! This level is for those that have really gone through and mastered the previous four levels and by this point in time you should notice that you have a significant improvement in your mind/muscle connection with your abdominal wall, remember that’s the main principle behind the previous 3 levels.

One thing that you will notice is that in this level I’ve really started to focus on the “crunch”. Reason why? I can assure you that you have a much better mind muscle connection with your upper abs than your lower and spending a few weeks taking advantage of this and start building more of a ‘pop’ to your upper abs; this can really carry over to the next and final level.

Side note: The crunch is typically initiated by the upper abdominal but if you really want to test your abdominal wall coordination start initiating the crunch with the mid to LOWER abdominal. If you can do this your feel a whole new world in your ab training! [Read more…]

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