Some of My Favorite Building Exercises

We don't use machines, we build them.

“What exercise should I do to build (points to random body part) this muscle?”

This is one of the more common questions I get as a trainer because after a while the people asking this feel they have tried just about every exercise on their own and are looking for something else.

Now here at Fitness Revolution Rowlett we tend to focus on getting individuals to get better at big motions because we feel that this is what delivers great results when it comes to aesthetics; but it’s not to say that we don’t want to continue to bring up other “showy” muscles 😉

So I went on a bit of a video bender here and shot TWO of a favorite exercises to help build each particular body part. I must admit though that I do have about a dozen that I love to use but it all depends on the person and their specific goals. [Read more…]

Strong is Hot

So you want to be strong and look good while doing lifting it.Strong is Hot - Fitness Revolution Rowlett

I have yet to have anyone complain to me that they were too strong and honestly who wouldn’t want to be strong enough to do just about anything that life throws at them.

Now the question comes up… how do you get ‘strong’?

Well the solution sounds easy doesn’t’ it; just lift more weight every time and you’ll get strong, but really how many people are doing that on a consistent basis?

Are you breaking records every week?

Are you where you want to be in strength or at least are you well on your way?

 

[Read more…]

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