Biceps Like a Gymnast

Fitness Revolution Gymnast BicepsThis is dedicated a bit more to my ‘meat head’ readers, those that just love big showy muscles… I’m one of them! lol

About every four years the Olympics roll around and one of the big eye catches is the physiques of the elite athletes. The v-tapers of the swimmers, low bodyfat levels of a sprinter and for all those muscle heads out there the arms of a gymnast.

In my opinion gymnast have the strongest biceps pound for pound than any other competitive sport and what’s crazy is that these guys don’t lift a damn dumbbell!

What do they do though is hang from the rings hours a day.

Now what most guys really don’t comprehend is that the biceps work alongside the muscles of the forearms and upper back, but majority of bicep exercises and machines are designed to take those out of the equation and focus strictly on bicep movement. To help explain that concept better it’s like just doing leg extensions to build impressive legs instead of squats or lunges. [Read more…]

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