What the heck causes that STITCH in the side?

Causes for that stitch in your side when your run - Fitness Revolution RowlettThat damn stitch just hurts! If you’re reading this then you have had one before and you can understand that you can only fight it for so long before eventually it causes you to slow down or stop before you in agonizing pain just trying to catch your breath.

I see this more common during the summer months when people are attempting to do more HIIT cardio to drop body fat but what ends up halting their running is they begin to get that stitch in their sides. After the person spends a few minutes catching their breath I tend to get the question why does this happen?

Feels a bit defeating trying to get your sexy on when your body is just saying NO lol

 

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All the other kids with the pumped up kicks

I love my kicks

Change the pace a bit I wanted to go over one of the most over looked, and to some degree, under looked pieces of equipment that we use in the gym.

Our kicks (“shoes” for those that aren’t caught up with kids new lingo).

I’ve have seen all kinds of shoes used in day to day gym work, ranging from flip-flops to steal toed construction boots… heck I’ve even seen some EXTREME high-heals (my clients called these hooker heals lol) used for workouts in the gym.

People eventually do come around to asking me what kind of shoes they should get, well the most common shoe that I personally recommend is the New Balance Minimus.

Why?

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