Carb Cycling and Sex

 

Carb cycling and sex

In today’s society the consumption of food is very similar to sex.

Beat that caught your attention; food AND sex in the same sentence. 😉

I think though that more people look for pleasure with food than they do with sex. You don’t see people constantly seeking pleasure from sex in the way they do with food; rather, sexual pleasure, or any enjoyable activities is viewed to be indulged in at appropriate times.

Food on the other hand can almost be indulged at anywhere at any time of the day. Hence we will see people fornicating in the streets from what the hot dog vendor sells and not necessarily the hot-dog vendor himself. [Read more…]

Who said I had to eat 6 meals?

Steve Reeves - Why six meals a day - Fitness Revolution RowlettWhere did 6 meals a day come from?

I mean does anyone really know?

We’ve been told for as long as we can remember that you’re supposed to eat 6 small meals a day, or eat small frequent meals throughout the day, eat every three hours, etc…

BUT the question remains… says who? Who came up with this rule?

Well,  if you were to Google it you would come across a bunch of self-proclaimed gurus or beginner gym rats that state this so matter-of-factly, but honestly I’m a bit skeptical to believe anyone that doesn’t provide some bio, credentials or testimonials that support them being a legit professional.

The majority of the info comes from magazines, such as Muscle and Fiction, or other media sources.

The most popular forms of media that cite or claim references do what is known as data mining; in other words they look to summarize an entire study or article in one or two sentences that support the media’s claim and in doing so they completely misinterpret the results or the purpose of the journal article.

There is a funny thing about media – even if it’s not true, if it’s published enough times it becomes true, no matter how silly the idea is. [Read more…]

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