Some Popular Nutrition Questions Answered

Over the past several months we’ve been posting more and more videos on our social media pages, well I realize that not everyone has access to these so we moved some of the video to our YouTube channel and then we are bringing them here.

I currently have quite a list of videos that I’m still planning on shooting so if have any that you would really like to see just comment below 🙂

 

How Many Calories SHOULD You Eat?

 

How Many Calories do You Need to Cut For Fat Loss?

How Many Calories Should You Increase to Gain Muscle?

 

What Should You Eat BEFORE a Workout?

 

How Many Grams of Protein Do You REALLY Need

 

Should You Go Gluten Free to Lose Weight?

 

 

 

 

 

In Health and Awesomeness,

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Travis Merritt, BS, CPT, (and other cool letters behind the name) is the Owner of Fitness Revolution in Rowlett, TX.

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