My Favorite Hamstring Exercise

The Glute-Ham Raise is by FAR one of my favorite exercises not to mention my favorite for posterior chain development. The video here talks about HOW to set this up even if you don’t have access to that piece of equipment.

I’ll say it may not be as great as the manufactured piece but its pretty hard and will do the job 🙂


 

 

 

In Health and Awesomeness,

 

 

 

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

P.S. – If you enjoyed this post please share it with your friends using the social media buttons below.

P.P.S. – Please ask a question or share a comment with us in the Leave a Comment section at the very bottom of the page.  We love your feedback and will use it to develop future blog posts.

PLEASE CLICK THE “LIKE” BUTTON, POST A COMMENT AND SHARE WITH YOUR FRIENDS…


Speak Your Mind

*

WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE

WE HAVE MOVED!

CLICK BELOW TO GO TO OUR NEW WEBSITE