How to Fix Damage from Thanksgiving

 

An Example Body Weight Conditioning Workout

30/30 Split (Body Weight)

(30 seconds of work and 30 seconds of rest)

*Rest for 1min between each group*

 

Group 1: (complete each exercise 3 times)

  1. Burpess
  2. V-ups

Group 2: (complete each exercise 3 times)

  1. Mountain Climbers
  2. Lunge Jumps

Group 3: (complete each exercise 3 times)

  1. Seal Jacks
  2. Push-up Jacks

Group 4: (complete each exercise 3 times)

  1. Run in Place
  2. Triceps Push-ups

Group 5: (complete each exercise 3 times)

  1. Hand Walk-outs
  2. Mountain Climber (Knee touches opposite elbow)

 

A Few Notes:

  • You don’t have to keep everything at just body-weight  you can add in resistance as you see fit. I will say though that from personal experience that body-weight is easier on the joints, especially if you do a lot of resistance training in the first place.
  • You can manipulate your work times but just keep them between 30-60 sec.
  • Keep your rest periods short, no more than 30sec.
  • If you have the space and are comfortable I do recommend sprint training (this can be done on a treadmill as well SEE THIS VIDEO).

 

 

In Health and Awesomeness,

Travis Signature 300x62 The Invasion of Body Snatchers, Skinny Fat People

Travis Merritt, BS, CPT, CES, RBT is the owner of Fitness Revolution in Rowlett, TX.

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